{"product_id":"sleep-right-tonight","title":"Sleep Right Tonight.","description":"\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cspan class=\"_animating_yu34g_10\"\u003e12 \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003escience-backed strategies \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003eto silence \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003eyour racing mind \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003eand wake up \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003egenuinely rested — \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003estarting tonight.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan class=\"_animating_yu34g_10\"\u003eYou're exhausted. Your brain won't stop. This book is for exactly that feeling.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cspan class=\"_animating_yu34g_10\"\u003eIf you lie down tired \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003ebut your mind immediately \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003estarts racing — replaying \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003econversations, rehearsing tomorrow, \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003eworrying about things you can't control \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003e— you are not alone. Sleep \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003eanxiety is one of the most common and \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003eleast talked-about \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003echallenges of modern life. And \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003eit is not a permanent \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003econdition. It is a fixable \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003epattern.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan class=\"_animating_yu34g_10\"\u003eSleep Right Tonight\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"_animating_yu34g_10\"\u003e is \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003edrawn from CBT-I — Cognitive \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003eBehavioural Therapy for Insomnia — \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003ethe only sleep treatment \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003econsistently proven to outperform \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003emedication in long-term studies. No \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003esupplements, no gadgets, no \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003ecounting sheep. Just the strategies \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003ethat address the real root \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003eof the problem.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan class=\"_animating_yu34g_10\"\u003eWhat you'll learn in this book\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cspan class=\"_animating_yu34g_10\"\u003eBy \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003ethe end of this guide, you'll have a \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003epersonal sleep toolkit that delivers \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003ereal, lasting rest — not just the \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003eoccasional good night.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan class=\"_animating_yu34g_10\"\u003eWhy your brain won't switch off at bedtime\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan class=\"_animating_yu34g_10\"\u003eWhat's actually happening in \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003eyour nervous system when your mind \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003eraces — and why it's not a \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003eflaw, it's a fixable pattern.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan class=\"_animating_yu34g_10\"\u003eHow to empty your head before bed\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan class=\"_animating_yu34g_10\"\u003eA \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003esimple writing technique that \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003eoffloads anxious thoughts before \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003ethey ambush you at midnight.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan class=\"_animating_yu34g_10\"\u003eHow to build a wind-down ritual that works\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan class=\"_animating_yu34g_10\"\u003eA step-by-step evening \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003esequence that signals your body to \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003eshift from alert to calm \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003e— consistently, every night.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan class=\"_animating_yu34g_10\"\u003eHow to breathe your way out of anxiety fast\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan class=\"_animating_yu34g_10\"\u003eThree techniques you \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003ecan use anywhere, in any moment, with \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003ezero equipment — that work in under \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003etwo minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan class=\"_animating_yu34g_10\"\u003eWhat to do when you wake up at 3am\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan class=\"_animating_yu34g_10\"\u003eA\u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003e specific, evidence-based protocol for \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003emiddle-of-the-night waking that stops \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003ethe spiral before it \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003etakes over your whole night.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan class=\"_animating_yu34g_10\"\u003eHow to build sleep habits that last\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan class=\"_animating_yu34g_10\"\u003eWhy consistent timing beats every \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003esupplement and gadget available — and \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003ehow to protect it even when life \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\"\u003egets in the way.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Pdfguidify","offers":[{"title":"Default Title","offer_id":58166933193036,"sku":null,"price":9.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1056\/8148\/6156\/files\/image_6.png?v=1784881076","url":"https:\/\/pdfguidify.com\/products\/sleep-right-tonight","provider":"Pdfguidify","version":"1.0","type":"link"}